Robin Sharma's bestselling book 'The 5 am club', has inspired thousands of people to control their lives and habits by waking up early.  In 'The 5 am club,' Sharma outlines the benefits of starting your day early and gaining more control over your habits. If you've never woken up early before but would like to try, you're probably wondering how to wake up at 5 am and still get enough sleep or how to feel well-rested while still being productive. Here are the best tips to begin waking up at 5 am to optimise your day without losing out on sleep.  Start...

The majority of people inevitably find themselves dealing with pain or mental illness, and EFT is a concept that aims to make it completely disappear. EFT, also known as Emotional Freedom Technique, is a cross of old Chinese medicine and meditation that is designed to help you to overcome certain problems within. Many people are using this technique to combat things like chronic pain, anxiety, and symptoms associated with PTSD. This fairly new and unique technique is claiming to have some pretty great results, and you can even do it from home. In this article, we will explore what EFT...

Right now, the world is filled with a tremendous amount of fear and uncertainty, and everyone is dealing with it differently. As we all remain trapped indoors under quarantines that have been instituted around the globe, one only needs to look to social media to see that we as a society are feeling a lot. Everywhere, people are reminiscing over the things that they miss, what they will never take for granted again, and the many ways that life has changed. Even the biggest couch-dwellers among us are feeling the strain of being stuck inside, and the change is affecting...

It is the natural urge of most anyone to desire to be good at something. There is no greater feeling than trying something new and realizing that you are quite good at it. Most of us love to do things that we are good at because it is immediately rewarding. On the other hand, many of us are known for actively avoiding things that we aren’t good at. In our society, we are known to praise the concept of talent and assume that anyone who is good at something is talented, but that really isn’t the case. More often than...

Failing is something that most of us hate. It isn’t a pleasant experience to try something and realize that you simply didn’t make the cut. The problem is that, more often than not, people will see failure and use it to justify quitting. There are plenty of good reasons to quit something, but failure is not one of them. When you let failure defeat you, you are robbing yourself of a chance at success that you wanted. Instead of taking failure as an indication that you aren’t good enough, it is time to realize that it just means you aren’t...

Working from home is a pretty big shift for a lot of people. Though the average person is used to working from home on the odd occasion, most people don’t know what it looks like full-time. Fortunately, there are plenty of companies that allow employees to work from home, as well as independent professionals, like freelancers, who have been at it for a long while and can show you the way to help you avoid certain pitfalls. With the right mindset, you can easily stay productive while working from home until that day when offices everywhere reopen.   Keep Your...